Hypnotherapy
Hypnotherapy is a powerful tool that can help individuals overcome a wide range of challenges. By inducing a state of deep relaxation, hypnotherapy allows the conscious mind to take a back seat, while the subconscious mind becomes more receptive to positive suggestions and new perspectives. This can be particularly helpful when we need to change our thought patterns or behaviors for the better. With the help of a skilled hypnotherapist, individuals can tap into the power of their subconscious mind to achieve goals and improve their overall well-being.
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Hypnosis
The National Guild of Hypnotists (NGH) suggest this definition:
“An altered state of consciousness where the subconscious level of the mind is in a state of hyper-suggestibility.”
Hypnotherapy
Hypnotherapy often works with both the conscious and subconscious functioning of the mind. We may take a more direct, cognitive, rational and logical approach when working with conscious change, whilst also utilising a range of suggestions and techniques that include metaphor and symbolic representations that can be accepted and acted upon on a subconscious level.
You can work on:
* Self esteem,
* Stress and anxiety,
* Performance anxiety,
* Eating habits, weight management,
* Stopping unhelpful thoughts,
* Cognitive distortions,
* Changing unhealthy beliefs,
* Behaviours and habit change,
* Smoking cessation,
* Phobias
* Diagnosed pain reduction.
Benefits that You can get:
💜 Relaxation and calmness,
💜 Assertiveness,
💜 Healthyer thoughts and self-talk
💜 Beneficial habits,
💜 More understanding,
💜 Balance and harmony,
💜 Happier and healthier life.
What You will receive
1. First consultation FREE ONLINE in ZOOM to establish Your needs, set a therapy goal and discuss any questions You may have about hypnotherapy and how it works. Book here...
2. Hypnotherapy session ONLINE in ZOOM around 1 hour, but can vary.
3. The amount of sessions depends on every individual client. We can set a timeline in the initial consultation.
Looking forward to lead You on this amazing journey of
self-empowerment.
